take a meditation
deep meaningful inhale & exhale
feel the flow of the universe inside
and try to become one with it.
we are part and also the universe itself
then,
ask ourself lovingly "Are we happy?"
the first answer coming from inside is the answer from our heart
the second coming from our thought, by observing, weighing etc
and happiness should deal with feeling, with heart -
so is Love, my all dear friends
so is Love.
.